Au Naturel Market
We are the largest health food store in Northwest Indiana. We provide the highest quality organic and natural products, vitamins and health supplements, organic fruits, organic vegetables, organic frozen meat and poultry, minerals, herbs, gluten free wheat free products, full line of protein shakes, as well as specialty products for those seeking a healthier lifestyle.
Our mission :
We are dedicated to providing the community a market with high-quality organic and natural products. We stock healthy alternatives to the additive-laden products found in mainstream stores. We understand that the more you know, the more you will understand how much living a more natural lifestyle can benefit you and your family.
Au Naturel Market is independent, locally owned and managed. Our staff is knowlegeable and experienced.
We can ship across the U.S.
Monday-Friday: 10:00 am - 7:00 pm
Saturday: 10:00 am - 6:00 pm
Sunday: 12:00 pm - 5:00 pm
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March News from Au Naturel market!
1708 Lincolnway
Valparaiso, IN 46383
219-465-1984
March Newsletter
Dr. Trish Hammett to speak March 11th at 6:00 pm
Join us on Value Tuesday to hear Dr. Hammett’s presentation. You will learn the seven lifestyle related conditions causing America’s almost $2 trillion health care crisis. In addition, seven steps to dramatically improve your health in 90 days or less and lots more. Our classes do fill up quickly so call soon to reserve your seat.
How long would it take you to walk off:
Food Calories Time
Bacon Ranch Salad (McD’s) 320 1.5 – 2.5 hours
Turkey and mayo sandwich at 7-11 560 2.5 – 4 hours
1 Classic Cinnabon 730 4 – 5 hours
Double Whopper w/cheese 1150 6 – 8 hours
A 150lb person walking for 15 minutes at a moderate pace will burn about 150 calories per hour, or about 38 calories in 15 minutes.
A 200lb person walking for an hour at a moderate pace will burn about 200 calories per hour, or about 52 calories in 15 minutes.
It’s a good idea to make informed decisions when ordering out. Sauces, method of cooking and portion size can make a huge difference in the calorie count.
Pilates/Nia Fusion
Nettie and I have been having a wonderful time with a new class here in our community room. The class is on Tuesday and Thursday mornings from 9 a.m. to 10 a.m. The first class is free so call today to reserve your spot. Nia is a fun dance movement form of exercise. We almost forget that we are getting a workout! During the last 30 minutes, we work on Pilate’s movements to help tone. Call today for more information.
Local Biz Blog listing!
Check out our blog. We now have a blog as well as a web site. Go to www.localbizblogs.com and type in Au Naturel Market at the search. All of our newsletters are listed in chronological order as well as links to informative articles and videos. Take a minute to check it out.
Gift Baskets available
You can get a gift basket custom made for any occasion. Just pick out what you would like and we will put it into a pretty basket and wrap it at no extra charge to you. You can’t get any easier then that. Just ask any of our staff for suggestions. Easter is just around the corner. This year fill your basket with organic chocolate and natural snacks.
Value Tuesday March 11th
Receive a 15% discount on all supplements and beauty care products all day long! We will have free samples and tastings all day as well. We look forward to seeing you!
Come in for Health and Wellness Screenings
We want you to be healthy. Healthchek will provide our guests with a great screening you won’t want to miss. The fee for the blood test is $45 for a basic profile and includes over 40 tests. Tuesday March 11th from 10 a.m. to 11 a.m. Please call to reserve your spot and to get more information or to to www.healthchek.net.
A Stronger Heart with Co Q10?
Inside virtually all of your cells, little factories called mitochondria are busy night and day working to keep you alive. They’re making ATP, which powers all of your bodily processes. They couldn’t do it without CoQ10.
Naturally produced by the human body, CoQ10 is a fat soluble, vitamin-like substance essential for converting food into ATP. Not everyone produces as much CoQ10 as they should. People with heart failure, for example, have lower levels of CoQ10 in their heart muscle cells. To compound this statin drugs are notorious for blocking CoQ10 production.
Several small studies have found that CoQ10 may lower blood pressure in 4 to 12 weeks. It also reduces symptoms associated with heart failure, including shortness of breath, difficulty sleeping, and swelling.
You will find the highest quality CoQ10 at Au Naturel Market. Olympian Labs offers a variety of dosages from 50 to 150 mg capsules. You should take it with meals for best absorption. Stop in soon for more inform
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