Summer is right around the corner.  Here is a nutritious delicious recipe for a breakfast smoothie. Experiment with different fruits and customize the recipe for your family!

• 2 scoops of soy, rice, whey, pea, or hemp vanilla flavor
• 1/2 teaspoon of Spectrum Flaxseed Oil
• 1/4 cup of frozen blueberries
• 1/2 large banana
• 1/2 tablespoon honey
• 1 teaspoon psyllium husk or Fiber 35 sprinkle fiber (optional)
• 12 ounces of cold water
• 6 ice cubes

Place all ingredients in blender.  Cover and blend until smooth. Makes one to two servings.

1708 Lincolnway
Valparaiso, IN 46383
219-465-1984
July

Happy 4th of July!
I hope everyone takes time to get together with friends and family this 4th. Fire up the barbeque and grill some Organic Beef Patty's and Nitrate-Free Hot Dogs. Make a fruit salad with our organic fresh fruits, pick up a few bags of chips and you have a party ready to go! We have a great selection of chips, salsas, ice cream, and whatever else you might need for a great celebration.

Bruno's Organics tasting and talk
This is the one you won't want to miss. The Bruno family will be here on Tuesday, July 8th at 5:00 to talk about their business and educate us on the benefits of eating organic foods. Mr. Bruno is a very entertaining speaker so you won't want to miss this. They will bring a variety of foods for everyone to taste as well. This is a family owned and operated business. The quality and taste of their baked goods and meals is unmatched. Please call us at 465-1984 to reserve your seat.

Spanish Si!
Our first Spanish session is about over. The moms and the children are having a great time learning words and songs. Sarah Fields would like to do one more session this summer. If you are interested in a program that will enrich and entertain your youngster please contact Sarah for times and dates. SarahRFields@yahoo.com

How is your digestion?
If you are like millions of other Americans you are having some issue with digestion. Tuesday, August 12th, Dr. Mark Zaranski, Ph.D. will present a FREE WORKSHOP.
Do you suffer from: Acid Reflux, Hiatal Hernia, Gas or Bloating, Irritable Bowel, Diarrhea, Stomach Cramps, Chiron's Disease or Constipation? Sign up today to attend this workshop from 5 to 6pm.


Value Tuesday July 8th!
Receive a 15% discount on all supplements and beauty care products all day long! We will have free samples and tastings all day as well. We look forward to seeing you!

Come in for Health and Wellness Screenings
We want you to be healthy. Healthchek will provide our guests with a great screening you won't want to miss. The fee for the blood test is $45 for a basic profile and includes over 40 tests. Tuesday July 8th from 10 a.m. to 11 a.m. Please call to reserve your spot and to get more information or to to www.healthchek.net.

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The Fiber 35 Diet is here!
Have you seen the show on channel 56 by Brenda Watson? She is the formulator of a wonderful new line of products called Fiber 35. Her studies have shown that people who eat a high fiber diet will loose weight and be healthier over all. We have brought in the entire line of products. The fiber bars have 10 grams of fiber and 10 grams of protein per bar. That is really great! Choose from shakes, chews, sprinkle or bars to reach the total of 35 grams per day.