Shannon Schafer, B.S., N.E. Certified Nutritionist
Biography
Shannon Schafer, BS, NE
Shannon is a certified Nutrition Educator and graduate of Bauman College of Holistic Nutrition and Culinary Arts in Berkeley, California. She works individually with clients to develop nutrition programs appropriate to their needs. Helping clients find a natural path to well-being and radiance is a strong passion of hers. After overcoming her own health issues by embracing a whole foods diet, she can relate to many client’s concerns. Shannon specializes in digestive health, calming allergies, and building the immune system. She is dedicated to helping people look and feel their best!
Available by appointment only
 |
|
Happy Hanukkah!!
Recipe for Potato Latkes (Allergen Free!)
Sweet Potato Pancakes:
*organic ingredients are preferable
1 Large Sweet Potato Shredded
1/4 onion diced
1 1/2 TBS Brown Rice Flower
1 egg or 1tsp EngerG egg replacer in 2TBS warm water
1/4 cup apple sauce
2 TBS Sunflower seed Butter (other nut butters are fine too)
1/8 cup water
1 tsp cinnamon
pinch of sea salt
coconut oil (perfect for high heat. less oxidization!)
Mix all ingredients in a bowl. Heat coconut oil in a skillet. Fry on each side until crisp and golden, about 8 to 10 min. total. Drain and cool on a paper towel or in a colander. Keep warm in 200 degree oven until ready to eat.
Serve with apple sauce and raisins.
These are so delicious! They are a perfect alternative to dessert. The sunbutter provides protein, Vit E, and healthy anti-inflammatory fats. The sweet potatoes contain cancer fighting anitoxidants, Vit C, Vit B6, manganese, and fiber! So eat up!
-Shannon
Comment(s)
