Shannon Schafer, B.S., N.E. Certified Nutritionist
Biography
Shannon Schafer, BS, NE
Shannon is a certified Nutrition Educator and graduate of Bauman College of Holistic Nutrition and Culinary Arts in Berkeley, California. She works individually with clients to develop nutrition programs appropriate to their needs. Helping clients find a natural path to well-being and radiance is a strong passion of hers. After overcoming her own health issues by embracing a whole foods diet, she can relate to many client’s concerns. Shannon specializes in digestive health, calming allergies, and building the immune system. She is dedicated to helping people look and feel their best!
Available by appointment only
 |
|
Cranberries Can...
Not only help flush unwanted fat, they are also rich sources of antioxidants. Cranberries have one of the highest levels of anthocyanidins, powerful antioxidants that help prevent cancer, atherosclerosis, and other degenerative diseases. Cranberries can also prevent kidney stones and urinary tract infections. They are high in Vitamin C, low in calories (46 calories for one whole cup!), and are a good source of fiber.
Try this Cranberry Fizz Punch to pack in your daily antioxidants!
Cranberry Fizz
-1/2 cup unsweetened organic cranberry juice
-the juice of one small orange (or 1/8 cup unsweetened apple juice)
-1 inch piece of peeled ginger
-sparkling water
-pinch of stevia
Mix cranberry juice, orange juice, and stevia. Use a garlic mincer to mince the ginger into the glass. Top with sparkling water. Enjoy!
Comment(s)
